Weigh In record (no journal entry) for 07 September 2021
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86.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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923 kcal
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Fat: 32.44g | Prot: 45.04g | Carbs: 103.04g.
Dinner: Rainbow Kuivatut Pehmeät Taatelit, Pirkka Ylikypsä Korppukinkku, Pirkka Avokado, Pellava-hamppu-leipä. more...
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Gaining 4.9 kg a Week
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Late Bloomer 70's Weight History
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