Weigh In record (no journal entry) for 07 September 2021
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60.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1356 kcal
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Fat: 55.14g | Prot: 49.11g | Carbs: 175.74g.
Breakfast: Delikat Schinkenknacker, Banane, Nektarinen. Lunch: Snickers Riegel, Kartoffelgulasch. Dinner: Bio-Verde Feta, Frühlingszwiebeln, Salatgurke, Gelbe Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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