Weigh In record (no journal entry) for 07 September 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3658 kcal
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Fat: 131.14g | Prot: 164.11g | Carbs: 452.78g.
Breakfast: Khong Guan Cream Crackers. Lunch: Cahkwe, Cahkwe, Cahkwe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Merah Lezat, Salad Selada dengan Berbagai Macam Sayuran, Kewpie Salad Dressing dengan Wijen Sangrai, Dendeng Daging Sapi, Nasi Putih, Nasi Hitam. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), Dendeng Daging Sapi, Gloria Abon Ayam, Nasi Putih, Nasi Hitam. more...
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Gaining 1.4 kg a Week
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adit novakh's Weight History
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