Weigh In record (no journal entry) for 07 September 2021
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102.6 kg
Lost so far: 5.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2862 kcal
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Fat: 111.55g | Prot: 100.39g | Carbs: 376.40g.
Breakfast: Mis Köy Peyniri, Karper Üçgen Peynir, Mkavi veya Rokfor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Limonata, Su Böreği. Dinner: Mantarlı Tavuk Sote, Bulgur Pilavı. Snacks/Other: Nektarin, Karpuz, Kadayıf, Baklava. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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