Weigh In record (no journal entry) for 07 September 2021
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1893 kcal
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Fat: 87.96g | Prot: 72.44g | Carbs: 196.82g.
Breakfast: Сахар, Кофе с Молоком, Подлива, Салат из Помидоров и Огурцов, Курица Гриль, Рис Вареный. Lunch: Karuna Migle, Яблочный Сидр, Цезарь Пицца. more...
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Losing 7.7 kg a Week
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balagur73's Weight History
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