Weigh In record (no journal entry) for 07 September 2021
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55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1378 kcal
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Fat: 44.26g | Prot: 78.46g | Carbs: 173.65g.
Breakfast: Nestle Susu Bear Brand, Kem Chicks Sayur Toge, Rumah Makan Sederhana Daun Singkong, HPAI Kopi, Sinti Bumbu Pecel, Lontong. Lunch: Finna Food Sambal Terasi Uleg, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Janji Jiwa Kopi Susu Gula Aren. more...
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1691 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Motorbike Riding - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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