Weigh In record (no journal entry) for 07 September 2021
|
107.3 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2644 kcal
|
Fat: 60.72g | Prot: 238.40g | Carbs: 273.19g.
Breakfast: Goldähren Dinkel Sandwich, Buko India, Eatlean Hartkäse, Eiklar, Buko India, Kölln Dinkelkorn Flocken Zart, Kellogg's Smacks (30g), Berief Bio Soja Drink Naturell ohne Zuckerzusatz. Dinner: Harry Dinkel Vollkorn, Iglo Schlemmer-Filet Blattspinat mit Käse, Iglo Schlemmer-Filet Picante. Snacks/Other: Myprotein Vegan Blend, Banane. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|