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macbooktakilmaca
Journal
05 Sep 21
macbooktakilmaca's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
68.6 kg
Lost so far:
29.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
355 kcal
Fat: 17.57g | Prot: 13.88g | Carbs: 40.18g.
Dinner:
Avokado, Zeytinyağlı Taze Fasulye, Tavuk Budu, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Bellanut Karabuğday Patlağı .
more...
4192 kcal
Exercise:
Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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macbooktakilmaca's Weight History
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