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indiana12
Journal
13 Jul 14
indiana12's Journal, 13 Jul 14
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Weigh In record (no journal entry) for 13 July 2014
82.3 kg
Lost so far:
7.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2014:
2234 kcal
Fat: 86.54g | Prot: 112.09g | Carbs: 211.50g.
Breakfast:
Latte Macchiato, Zucker.
Lunch:
Tartufino Bianco, Deluxe Tiramisu, Espresso, Zucker, König Pilsener Pils, Gebratenes Schweinekotelett, Kartoffeln.
Dinner:
Hallo Pizza Pizzabrötchen Schinken Käse.
Snacks/Other:
Haribo Cola Fläschchen.
more...
2653 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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indiana12's Weight History
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