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iwbhsm
Journal
07 Sep 21
iwbhsm's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
71.5 kg
Lost so far:
5.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
529 kcal
Fat: 13.76g | Prot: 31.20g | Carbs: 78.48g.
Breakfast:
Вода, Смешанные Овощи (Замороженные), Куриная Грудка, Гречка Отварная.
more...
1516 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Google Fit - 23 hours and 59 minutes.
more...
Losing 0.3 kg a Week
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iwbhsm's Weight History
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