Weigh In record (no journal entry) for 07 September 2021
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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952 kcal
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Fat: 45.00g | Prot: 11.39g | Carbs: 123.39g.
Breakfast: McDonald's Соус Солодкий Чилі, McDonald's Соус Чесночный, McDonald's Какао Среднее , McDonald's Картошка Фри Средняя. more...
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Losing 0.3 kg a Week
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