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16.0 ✓
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1419 kcal
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Fat: 58.08g | Prot: 54.44g | Carbs: 176.72g.
Breakfast: Salatalık (Kabuklu), Mevsim Salata, Ekmecik Köy Ekmeği, Bgrill Piliç Yaprak Döner, Zeytinyağlı Yaprak Sarma, Muz, Kuru Kavrulmuş Kaşu Fıstığı. Lunch: Kakaolu Kek, Peynirli Poğaça. Dinner: Ekmecik Köy Ekmeği. Snacks/Other: Kelek, Nektarin. more...
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Losing 3.5 kg a Week
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