The holiday weekend trip definitely did some damage 👀
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1418 kcal
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Fat: 56.15g | Prot: 84.77g | Carbs: 140.82g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Macaroni or Noodles with Cheese, Grilled Chicken. Dinner: Deviled Crab. Snacks/Other: Betty Crocker Cinnamon Graham Dunkaroos with Vanilla Frosting & Sprinkles, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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Mikasilva@'s Weight History
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