Weigh In record (no journal entry) for 07 September 2021
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1684 kcal
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Fat: 78.05g | Prot: 141.81g | Carbs: 96.51g.
Breakfast: Telur Rebus Lunak, Sweetener, Virgin Coconut Oil, Classic. Lunch: Udang (Karang) Rebus atau Kukus, Putih Telur Matang, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bango Kecap Manis, Indomie Rasa Ayam Bawang, Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur. Snacks/Other: Telur Rebus, Putih Telur Matang, Tropicana Slim Sweetener Classic, Nanas, Pakcoy. more...
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Losing 2.8 kg a Week
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tommy.bagja21's Weight History
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