johnpriest's Journal, 07 Sep 21

johnpriest's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2021

94.2 kg Lost so far: 4.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

313 kcal

Fat: 1.75g | Prot: 8.94g | Carbs: 71.97g. Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Kellogg's Raisin Bran Crunch Original. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johnpriest's Weight History

View Complete History

johnpriest's Journal, 07 Sep 21

Submit a Comment

johnpriest's Weight History