Weigh In record (no journal entry) for 07 September 2021
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84.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1606 kcal
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Fat: 47.81g | Prot: 155.62g | Carbs: 131.79g.
Breakfast: Skipper Succo Ananas senza Zuccheri , Uovo. Lunch: Pomodori Ciliegini, Grana Padano Grana Padano, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Salmone Md, Findus Filetto di Merluzzo, Scotti Riso Carnaroli. Snacks/Other: Lindt Cioccolato Fondente 90%, Simmenthal Simmenthal, Rocchetta Thè alla Pesca. more...
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Losing 2.8 kg a Week
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