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Snack improvisado jeje
View Diet Calendar, 07 September 2021:
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1764 kcal
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Fat: 55.97g | Prot: 94.77g | Carbs: 209.15g.
Breakfast: Quaker Harina de Avena 100% Integral , Harina de Maíz, Gourmet Coco Rallado, Iansa Manjar sin Azúcar Añadida, Valdipan Hojarascas, Chia, Lipton Yellow Label Tea, Miel, Quillayes Yogurt Griego Protein 9. Lunch: Pan blanco, Iansa Manjar sin Azúcar Añadida, Valdipan Hojarascas, Morrón, Quaker Harina de Avena 100% Integral, Harina de Maíz, Mangos, Espinacas, Salmón al Horno o a la Parrilla, Zumo de Limón, Sal, Aceite de Oliva. Dinner: Unimarc Pan Dulce, Jumbo Pan Doblada, Valdipan Hojarascas, Iansa Manjar sin Azúcar Añadida, Philadelphia Queso Crema, Salmón al Horno o a la Parrilla. Snacks/Other: Pan blanco, Lipton Yellow Label Tea, Unimarc Pan Dulce, Iansa Manjar sin Azúcar Añadida, Gourmet Coco Rallado, Valdipan Hojarascas, Tia Lia Mermelada Damasco, Colun Quesillo sin Lactosa, Harina de Maíz, Quaker Harina de Avena 100% Integral. more...
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1868 kcal
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Exercise:
Showering - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Yoga - 30 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes. more...
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emarmolina's Weight History
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