Weigh In record (no journal entry) for 07 September 2021
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146.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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187 kcal
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Fat: 9.41g | Prot: 27.07g | Carbs: 30.44g.
Lunch: الطماطم, كمثري, ورك ورك فراخ ورك فراخ مسلوق . more...
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Gaining 0.5 kg a Week
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mohamed sabr's Weight History
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