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Well today has been a good day all in all. Swim was different but I adapted and made it work. Cold in office but adapted to that also. Going to go home and walk and get warm. I am thankful for tomorrow working from home. Good yummy food today and everyday. Good podcast to listen to. Tomorrow's plan:
get up and meditate and food prep. Either run, bike, or bike?HIIT before gym. Rex for weights.
L - B/C
Dinner - steak
M - pizza
And it will already be Wednesday. How cool is that????
View Diet Calendar, 07 September 2021:
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2833 kcal
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Fat: 214.28g | Prot: 159.80g | Carbs: 94.67g.
Breakfast: BPI Sports BCAA, Now Sports MCT Oil, Egg. Lunch: Cabbage, Smithfield Thick Cut Bacon, Kirkland Signature Organic Coconut Oil, Synergy Trilogy Kombucha. Dinner: Outback Steakhouse Ribeye (10 oz), Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Glory Foods Kale Greens, Avocado Vegetable Oil. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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