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pilliscn
Journal
15 Apr 09
pilliscn's Journal, 15 Apr 09
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Weigh In record (no journal entry) for 15 April 2009
120.2 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2009:
1350 kcal
Fat: 36.63g | Prot: 46.95g | Carbs: 212.87g.
Breakfast:
coffee with milk, fruit salad.
Lunch:
chicken salad sandwich, macaroni and cheese.
Dinner:
peanut butter sandwich, granola bar.
more...
4659 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pilliscn's Weight History
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