Weigh In record (no journal entry) for 06 September 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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534 kcal
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Fat: 21.47g | Prot: 21.62g | Carbs: 44.22g.
Lunch: Ovo Frito. Snacks/Other: Mexerica, Brasil Frutt Amêndoa Defumada, Olvebra Leite de Soja em Pó Soymilke Ômega, Melitta Café sem Açúcar , Olvebra Leite de Soja em Pó Soymilke Ômega, Melitta Café sem Açúcar , Mangas, Mangas, Mangas. more...
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1952 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Race - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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lesalesss's Weight History
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