Weigh In record (no journal entry) for 08 September 2021
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49.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1407 kcal
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Fat: 50.51g | Prot: 87.85g | Carbs: 158.09g.
Breakfast: 약밥, 신라명과 마드레느, 커클랜드 그릭 요거트, 냉동 블루베리. Lunch: 깍두기, 밥, 비비고 순대국. Dinner: 영양떡, 맛있닭 소프트 닭가슴살 탄두리맛, 복숭아, 하바티 치즈, Paysan Breton 빼띠 게랑드버터, 유동부 치아바타 100% 통밀빵 뺑페이장. more...
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Losing 1.8 kg a Week
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inging_3's Weight History
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