Weigh In record (no journal entry) for 08 September 2021
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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342 kcal
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Fat: 8.84g | Prot: 19.58g | Carbs: 45.21g.
Breakfast: Indofood Gowell Sereal & Susu, Uleg Sambal Bawang , Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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sylvasafira's Weight History
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