Weigh In record (no journal entry) for 08 September 2021
|
76.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
342 kcal
|
Fat: 8.84g | Prot: 19.58g | Carbs: 45.21g.
Breakfast: Indofood Gowell Sereal & Susu, Uleg Sambal Bawang , Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|