Weigh In record (no journal entry) for 08 September 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2107 kcal
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Fat: 59.95g | Prot: 204.09g | Carbs: 175.15g.
Breakfast: 全家 茶葉蛋（全家）, 全家 夯地瓜, 麥當勞 (McDonald's) 滿福堡, 黑咖啡. Lunch: 全家 義美厚濃豆奶, Myprotein 乳清蛋白（摩卡）, 煮熟的綠色椰菜, 雞胸肉, 卜蜂 去骨雞腿肉, 飯. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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