Weigh In record (no journal entry) for 07 September 2021
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117 kg
Lost so far: 31.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2100 kcal
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Fat: 75.67g | Prot: 116.26g | Carbs: 244.92g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Lunch: Carne de Panela, Feijão Carioca Cozido, Macarrão Alho e Óleo, Farinha de Mandioca. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Mangas. more...
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3683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danilocaritanni's Weight History
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