Barise's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

93 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

962 kcal

Fat: 54.47g | Prot: 52.12g | Carbs: 75.33g. Breakfast: Pınar Light Süt. Lunch: Karışık Yeşil Salata, Karışık Yeşil Salata, Izgara Köfte. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Antep Fıstığı, Karpuz. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Espresso Kahve. more...

2344 kcal

Exercise: Sitting - 4 hours, Resting - 4 hours, Sleeping - 16 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 14 Jul 14

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Barise's Weight History