Weigh In record (no journal entry) for 08 September 2021
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65 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1500 kcal
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Fat: 53.33g | Prot: 83.66g | Carbs: 164.26g.
Breakfast: Champ Sosis Sapi, Boiled Egg. Lunch: Chicken Heart (Simmered, Cooked), Solaria Cap Cay, Nasi Putih. Dinner: Chili, Bakwan, Klean Bowl Mie Tek Tek. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Finna Kerupuk Rasa Bawang. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Mustika Indah Sari's Weight History
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