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Arose early and stretched/light exercise. Laundry, stripped bed, then grocery shopping. When doing the elliptical, started with 3.5 and level one for 5 mins, increasing one level each 5 mins to levels 5, then decreased one levels each minute. Got my heart rate up to the 150's around 20 minutes.
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1385 kcal
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Fat: 76.79g | Prot: 61.26g | Carbs: 90.05g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Dinner: Lemon Juice, Cole Slaw, Broccoli, Chicken. Snacks/Other: Marcona Almonds, Peanut Butter Cookie Dough Bar, Reisling (Pacific Rim), Mild Cheddar Cheese, Hummus with Roasted Pine Nuts, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. more...
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2080 kcal
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Exercise:
Elliptical - 33 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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