Weigh In record (no journal entry) for 08 September 2021
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57.8 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3140 kcal
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Fat: 166.98g | Prot: 239.80g | Carbs: 159.40g.
Lunch: チキンカツ, ローソン たまごサラダ, 肉団子, セブンイレブン ナポリタンスパゲッティ. Dinner: ラム肉, 牛肉のステーキ, サラダ. Snacks/Other: アイスクリーム. more...
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Gaining 0.7 kg a Week
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Toshy2020's Weight History
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