Weigh In record (no journal entry) for 08 September 2021
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56.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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888 kcal
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Fat: 38.04g | Prot: 43.91g | Carbs: 94.66g.
Breakfast: Telur Goreng, Quaker Instant Oatmeal. Lunch: Ikan Tuna Panggang, ABC Kecap Manis, Nasi Putih, Tumis Kangkung. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Dadar Gulung, Es Krim Batang Lapis Coklat. more...
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Losing 0.2 kg a Week
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dheariska14's Weight History
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