Weigh In record (no journal entry) for 08 September 2021
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47.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1609 kcal
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Fat: 42.23g | Prot: 73.50g | Carbs: 231.82g.
Breakfast: Jordans Country Crisp Fruits et Noix, Kiwi, Envia Lait Écrémé . Lunch: Pastèque, Auchan Julienne de Légumes, Barilla Penne Rigate, Poisson. Dinner: Panzani Coquillettes 3 Minutes , Alesto Mixed Nuts, Envia Crème Dessert Chocolat, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Baresa Pesto Alla Genovese. Snacks/Other: Gullón Chip Choco. more...
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Losing 0.7 kg a Week
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