Weigh In record (no journal entry) for 08 September 2021
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48.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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931 kcal
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Fat: 39.46g | Prot: 85.49g | Carbs: 100.66g.
Breakfast: Corny Protein Chocolate. Second Breakfast: Corny Злаковый Батончик с Молоком и Какао. Lunch: Булгур (Вареный), Якитория Филе Судака на Пару, Ватрушка с Творогом, Домик в деревне Кефир 2,5%. more...
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Gaining 3.5 kg a Week
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