Weigh In record (no journal entry) for 14 July 2014
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 80.85g | Prot: 96.25g | Carbs: 172.39g.
Breakfast: Haferflocken, Naturjoghurt, Käse, Szeletelt Kenyér Graham. Lunch: Tibi Tejcsoki, Pizza Quttro Formiaggi, Gouda oder Edamer. Dinner: Gouda oder Edamer, Fettarmer Joghurt 1%. more...
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2294 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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