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3 Tage gehen gelassen, schrecklich
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1167 kcal
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Fat: 56.93g | Prot: 33.87g | Carbs: 123.51g.
Breakfast: Philadelphia Intense Frischkäse, Popp Eiersalat mit Bacon, Bauernbrot. Lunch: Marmelade, Lätta Margarine, Bauernbrot, Bauer Der Große Bauer Himbeere. Dinner: Aldi Cashewkerne, Mortadella, Philadelphia Intense Frischkäse, Bauernbrot. more...
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2256 kcal
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Exercise:
Swimming (moderate) - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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ostbeker's Weight History
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