Weigh In record (no journal entry) for 08 September 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1097 kcal
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Fat: 29.09g | Prot: 102.02g | Carbs: 108.80g.
Breakfast: Hacendado Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Banano, Dolce Gusto Espresso Intenso. Lunch: Ensalada Mixta, Knorr Sopa de Pescado del Norte y Fideos, Calamares Plancha. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mejillones, Lubina. Snacks/Other: Carrefour Gelatina Proteína Plus Frutos Rojos. more...
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2231 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 13/kph - 34 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laura Cuesta's Weight History
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