Weigh In record (no journal entry) for 08 September 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1688 kcal
|
Fat: 56.75g | Prot: 81.22g | Carbs: 217.54g.
Breakfast: Hindi Jambon, Yeşil Zeytin, Zeytin, Salatalık, Kiraz Domates, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Ezogelin Çorbası, Tarator, Sütaş Kaymaksız Yoğurt, Patlıcan Musakka. Dinner: Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eda Nur Şahinn's Weight History
|