Weigh In record (no journal entry) for 08 September 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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758 kcal
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Fat: 28.15g | Prot: 36.41g | Carbs: 67.87g.
Breakfast: Kaffe. Lunch: Oatly Havremjölk, Espressokaffe, Wokade Grönsaker, Omega Laxfilé. Dinner: Rödvin, Kokt Ägg, Äpple, Oatly Havremjölk, Havregrynsgröt. more...
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Gaining 1.0 kg a Week
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