Weigh In record (no journal entry) for 08 September 2021
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60.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2817 kcal
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Fat: 58.79g | Prot: 165.38g | Carbs: 327.54g.
Breakfast: Hacendado Bebida de Soja con Extracto de Café, Tostadas de Pan Integral, Hacendado Mermelada Fresa Light, Brüggen Copos de Avena, Philadelphia Queso Untar Light. Lunch: Mercadona Leche Semidesnatada, Hacendado Arroz Integral, DIA Tostadas Integrales , Hacendado Tomate Frito, Huevo, Hacendado Arroz Integral. Dinner: La Asturiana Queso Cabrales, Mercadona Atún Natural, Mercadona Filete de Pechuga de Pollo, Estrella Galicia Estrella Galicia, Tomates, DIA Tostadas Integrales, Cebollas Verdes y Tiernas. Snacks/Other: Tranchettes Queso Lonchas, MyProtein Impact Whey Protein, Melón, Tostadas de Pan Integral, Hacendado Jamón York, Mercadona Leche Semidesnatada. more...
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Losing 1.1 kg a Week
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Rubenvt365's Weight History
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