Weigh In record (no journal entry) for 08 September 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2866 kcal
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Fat: 54.24g | Prot: 168.40g | Carbs: 406.84g.
Breakfast: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Banane, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: Freshona Gemüsepfanne Sommergarten, Landjunker Rinderhackfleisch Light, Gut & Günstig Basmati Reis. Dinner: Milsani Joghurt Mild Erdbeere Laktosefrei, Hofburger Cremi Meersalz, Lidl Lachsschinken, Aldi Spitzpaprika, Grafschafter Bio Roggenmisch Toastbrötchen. Snacks/Other: Milbona Skyr Pur, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Edeka Haferflocken Extra Zart, Crownfield Muesli Crunchy Heidelbeere. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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