Weigh In record (no journal entry) for 08 September 2021
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2624 kcal
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Fat: 59.64g | Prot: 202.65g | Carbs: 297.94g.
Breakfast: Myprotein Powdered Peanut Butter, Chiquita Banaani, Rasvaton Maito, Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Suomalainen Broilerin Jauheliha, Myllyn Paras Tumma Makaroni. Dinner: Rainbow Maustamaton Rasvaton Rahka, Pirkka Avokado, Pellava-hamppu-leipä. Snacks/Other: Kellogg's Rice Krispies, Rasvaton Maito, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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Late Bloomer 70's Weight History
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