Weigh In record (no journal entry) for 08 September 2021
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53.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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947 kcal
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Fat: 43.45g | Prot: 44.35g | Carbs: 97.77g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Salçalı Makarna, Cacık, Salçalı Makarna. Dinner: Coca-Cola Coca-Cola Zero (250ml), Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.2 kg a Week
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Meloooos's Weight History
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