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Broke the 104 level - looking good to keep going down.
My intake was very low yesterday 1,079 kcals.
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103.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1787 kcal
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Fat: 64.81g | Prot: 50.86g | Carbs: 249.28g.
Breakfast: Südzucker Zucker, Nescafe 3 in 1 Stix, Gervais Hüttenkäse, Smooth Peanut Butter, Lieken Urkorn Chiaktiv. Lunch: REWE Beste Wahl Pesto Verde , Del Monte Kirschtomaten , REWE Feine Welt Burrata. Dinner: Erasco Heiße Tasse Lauch-Creme. Snacks/Other: Nectarine, SilberQuelle Orange, Nescafe 3 in 1 Stix, Südzucker Zucker. more...
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2671 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (exercise) - 5.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 1 minute, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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