Weigh In record (no journal entry) for 14 July 2014
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2033 kcal
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Fat: 47.29g | Prot: 127.29g | Carbs: 289.56g.
Breakfast: Café Expresso, Continente Iogurte Liquido, Banana. Lunch: Royal Gelatina Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Douradinhos Frango, Canja de Galinha. Dinner: Dia Gelatina sem Açucar, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Continente Jardineira, Sopa de Feijão Verde. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Optimum Nutrition Lean Whey, Banana, Carcaças, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Yoggi Iogurte Liquido, Peras, Maçã, Banana. more...
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2526 kcal
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Exercise:
Running - 13/kph - 20 minutes, Desk Work - 7 hours, Bicycling (very fast) - 28/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.4 kg a Week
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jbernard900's Weight History
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