Weigh In record (no journal entry) for 08 September 2021
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83.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2074 kcal
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Fat: 66.62g | Prot: 162.74g | Carbs: 220.29g.
Breakfast: Plátano, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Tomates, Manzana. Lunch: Papaya, Papa, Huevo Revuelto, Huevo Cocido. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Dolores Atún Fit. Snacks/Other: Pastel de Queso, Chile Poblano, Zanahoria Cocida, Pechuga de Pollo Hervida, Zarzamora. more...
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Losing 4.2 kg a Week
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PanchoPacman's Weight History
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