Weigh In record (no journal entry) for 08 September 2021
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85.5 kg
Lost so far: 50.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1447 kcal
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Fat: 55.04g | Prot: 92.88g | Carbs: 155.32g.
Breakfast: Activia Iogurte de Aveia, Hortifruti Mamão Formosa. Lunch: Lucco Fit Quibe Recheado com Ricota, Ameixas, Alface. Dinner: Peras, Coco Seco, Alface, Ovo Cozido, Batata Doce. Snacks/Other: NewNutrition Ladies Protein, NewNutrition Colágeno Hidrolisado. more...
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Losing 4.2 kg a Week
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josi38umu's Weight History
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