Weigh In record (no journal entry) for 08 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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508 kcal
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Fat: 9.00g | Prot: 38.89g | Carbs: 64.25g.
Breakfast: Carrots, Tomatoes, Cucumber, Whole Milk, Cottage Cheese, Nescafe Arabian Coffee, عيش بلدي عيش بلدي . Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked) . more...
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Gaining 0.1 kg a Week
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