Weigh In record (no journal entry) for 08 September 2021
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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831 kcal
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Fat: 16.13g | Prot: 74.21g | Carbs: 101.22g.
Breakfast: Growth Supplements Creatina, Mãe Terra Nuchips Assado, Turma da Mônica Maçã, Banana Nanica, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Couve Manteiga Crua, Heinz Mostarda Amarela , Subway Tomate, Alface de Folha Verde, Rúcula, Sadia Filé de Peito Marinado sem Aditivos, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Ritter Geleia de Morango Zero, La Serenisima Leite em Pó Desnatado, Benti Leite Macadâmia e Castanha Caju. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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