Weigh In record (no journal entry) for 08 September 2021
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1909 kcal
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Fat: 47.62g | Prot: 72.64g | Carbs: 298.28g.
Breakfast: Presunto Fresco, Ovo, Tirol Requeijão Cremoso Zero Lactose. Lunch: Predilecta Salada de Frutas, Suco de Laranja Natural, Batata Doce Cozida, Peixe Empanado Frito. Dinner: Del Valle Suco de Uva (200ml), Bimbo Rap 10 Chia e Quinoa, Lac Lélo Queijo tipo Cottage Zero Lactose, Tomates, Cenouras, Milho, Hemmer Pepinos em Condimento Suave. Snacks/Other: Tirol Iogurte Zero Morango, Kobber Granola de Cereais. more...
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2891 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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