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Managed to get 2nd place at WP Provincials 🏆🥈
View Diet Calendar, 08 September 2021:
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2783 kcal
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Fat: 97.79g | Prot: 207.37g | Carbs: 270.97g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Cocoa Powder (Unsweetened), Cinnamon, Jungle Oats, Coffee (Brewed From Grounds), Raisins (Seedless). Lunch: Nestle Kit Kat Chunky Peanut Butter, Cinnamon, Huletts Brown Sugar, Gem Squash, Peppadew Sweet Piquant Peppers, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Feta Black Pepper, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Crispy Chicken Breast Strips, Bakali Rice Cakes, Raisins (Seedless), Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein Bar One, Bananas, Coffee (Brewed From Grounds). more...
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3211 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 52 minutes. more...
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Riaan.van.niekerk's Weight History
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