Weigh In record (no journal entry) for 08 September 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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874 kcal
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Fat: 28.99g | Prot: 51.86g | Carbs: 109.27g.
Breakfast: Огурец (с Кожурой), Мясная Лавка Салями Баварская, Сливочное Масло, Гречневая Каша. Lunch: Творог 5%, Селянське Сметана 15%, Борщ Украинский. Dinner: Tasty Style Хлебцы, Сметана 15%, Болгарский Перец, Огурец (с Кожурой), Помидоры, De Luxe Тунец в Собственном Соку . Snacks/Other: Roshen Ромашка, Персик Персик. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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loren.sg's Weight History
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